Adam Ramshaw 6241m row
6,241m
Meters
28:01.2
Time
2:14.6
Pace
383
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 487 |
| Drag Factor | 128 |
July 05, 2023 17:44:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.2 | 6,241m | 2:14.6 | 143 | 792 | 17 | |
| 13:16.9 | 3,000m | 2:12.8 | 149 | 814 | 17 | 132 |
| 13:26.7 | 6,000m | 2:14.4 | 144 | 795 | 18 | 138 |
| 1:00.9 | 6,241m | 2:06.3 | 174 | 897 | 19 | 141 |
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Workout Graph
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