Adam Ramshaw 6:04 row
1,408m
Meters
6:04.0
Time
2:09.2
Pace
86
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 122 |
| Drag Factor | 129 |
July 17, 2023 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.0 | 1,408m | 2:09.2 | 162 | 857 | 19 | 134 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 136 |
| 6:04.0 | 237m | 2:15.0 | 142 | 789 | 18 | 132 |
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Workout Graph
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