Adam Ramshaw v750m/2:00r...3 row
1,668m
Meters
6:16.6
Time
1:52.8
Pace
121
Calories
154
Heart Rate
| Rest Distance | 536m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,204m |
| Overall Time | 12:16.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 158 |
| Drag Factor | 129 |
July 17, 2023 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:16.6 | 1,668m | 1:52.8 | 243 | 1137 | 25 | 154 | |
| 2:44.8 | 750m | 1:49.8 | 264 | 1208 | 26 | 157 | |
| r: 2:00 | 355m | ||||||
| 2:43.5 | 750m | 1:49.0 | 270 | 1230 | 26 | 163 | |
| r: 2:00 | 181m | ||||||
| 0:48.2 | 169m | 2:22.6 | 121 | 715 | 23 | 142 | |
| r: 2:00 | 0m | ||||||
| r536m |
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Workout Graph
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