Adam Ramshaw 5000m row
5,000m
Meters
22:15.3
Time
2:13.5
Pace
315
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 129 |
July 17, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.3 | 5,000m | 2:13.5 | 147 | 805 | 19 | 151 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 19 | 142 |
| 4:55.1 | 2,000m | 2:27.5 | 109 | 674 | 18 | 164 |
| 4:44.1 | 3,000m | 2:22.0 | 122 | 720 | 18 | 135 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 19 | 153 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 21 | 165 |
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Workout Graph
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