Adam Ramshaw 15000m row
15,000m
Meters
1:05:12.1
Time
2:10.4
Pace
915
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 1208 |
| Drag Factor | 128 |
August 15, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:12.1 | 15,000m | 2:10.4 | 158 | 843 | 18 | 139 |
| 12:59.5 | 3,000m | 2:09.9 | 160 | 849 | 18 | 137 |
| 12:58.8 | 6,000m | 2:09.8 | 160 | 850 | 18 | 138 |
| 13:04.8 | 9,000m | 2:10.8 | 156 | 838 | 18 | 140 |
| 13:06.2 | 12,000m | 2:11.0 | 156 | 835 | 18 | 140 |
| 13:02.8 | 15,000m | 2:10.4 | 158 | 842 | 19 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.