Adam Ramshaw 3409m row
3,409m
Meters
15:12.6
Time
2:13.8
Pace
206
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 274 |
| Drag Factor | 130 |
August 21, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.6 | 3,409m | 2:13.8 | 146 | 802 | 18 | 128 |
| 14:58.3 | 3,409m | 2:11.7 | 153 | 826 | 18 | 128 |
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Workout Graph
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