Adam Ramshaw 4787m row
4,787m
Meters
22:06.3
Time
2:18.5
Pace
287
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 385 |
| Drag Factor | 129 |
August 23, 2023 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.3 | 4,787m | 2:18.5 | 132 | 753 | 18 | 128 |
| 19:21.9 | 4,300m | 2:15.1 | 142 | 788 | 18 | 122 |
| 2:10.6 | 4,787m | 2:14.0 | 145 | 799 | 18 | 134 |
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Workout Graph
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