Adam Ramshaw 4601m row
4,601m
Meters
20:06.9
Time
2:11.1
Pace
280
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 129 |
August 29, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,601m | 2:11.1 | 155 | 833 | 18 | 131 |
| 13:03.9 | 3,000m | 2:10.6 | 157 | 840 | 19 | 134 |
| 6:59.8 | 4,601m | 2:11.1 | 155 | 834 | 18 | 128 |
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Workout Graph
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15000 m