Adam Ramshaw 14678m row
14,678m
Meters
1:05:11.5
Time
2:13.2
Pace
885
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 1179 |
| Drag Factor | 127 |
September 05, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:11.5 | 14,678m | 2:13.2 | 148 | 809 | 18 | 134 |
| 19:03.4 | 4,300m | 2:12.9 | 149 | 812 | 18 | 133 |
| 19:09.1 | 8,600m | 2:13.6 | 147 | 804 | 18 | 135 |
| 19:02.1 | 12,900m | 2:12.8 | 149 | 814 | 18 | 134 |
| 7:52.0 | 14,678m | 2:12.7 | 150 | 815 | 18 | 136 |
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Workout Graph
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Half Marathon