Adam Ramshaw 4680m row
4,680m
Meters
20:42.2
Time
2:12.7
Pace
284
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 126 |
September 12, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.2 | 4,680m | 2:12.7 | 150 | 815 | 18 | 133 |
| 18:40.3 | 4,300m | 2:10.2 | 158 | 844 | 19 | 134 |
| 1:41.4 | 4,680m | 2:13.4 | 147 | 807 | 18 | 132 |
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Half Marathon