Adam Ramshaw 21098m row
21,098m
Meters
1:33:16.0
Time
2:12.6
Pace
1271
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 1651 |
| Drag Factor | 128 |
September 14, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:16.0 | 21,098m | 2:12.6 | 150 | 816 | 17 | 136 |
| 18:44.9 | 4,300m | 2:10.8 | 156 | 838 | 18 | 136 |
| 19:17.7 | 8,600m | 2:14.6 | 143 | 793 | 17 | 139 |
| 18:55.6 | 12,900m | 2:12.0 | 152 | 823 | 18 | 134 |
| 19:03.8 | 17,200m | 2:13.0 | 149 | 812 | 18 | 137 |
| 17:14.0 | 21,098m | 2:12.6 | 150 | 816 | 18 | 137 |
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Half Marathon