Adam Ramshaw 7512m row
7,512m
Meters
33:25.9
Time
2:13.5
Pace
456
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 17 |
| Stroke Count | 590 |
| Drag Factor | 124 |
September 22, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.9 | 7,512m | 2:13.5 | 147 | 806 | 17 | 136 |
| 12:56.3 | 3,000m | 2:09.3 | 162 | 856 | 18 | 139 |
| 13:06.7 | 6,000m | 2:11.1 | 155 | 834 | 18 | 144 |
| 7:07.8 | 7,512m | 2:21.4 | 124 | 725 | 17 | 126 |
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Workout Graph
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