Adam Ramshaw v0:30/0:30r...2 row
271m
Meters
0:59.5
Time
1:49.7
Pace
20
Calories
143
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 291m |
| Overall Time | 1:59.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 30 |
| Stroke Count | 29 |
| Drag Factor | 125 |
September 22, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:59.5 | 271m | 1:49.7 | 265 | 1210 | 30 | 143 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 137 | |
| r: 0:30 | 20m | ||||||
| 0:29.5 | 120m | 2:02.9 | 188 | 948 | 28 | 150 | |
| r: 0:30 | 0m | ||||||
| r20m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.