Adam Ramshaw 14584m row
14,584m
Meters
1:05:17.7
Time
2:14.3
Pace
866
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 17 |
| Stroke Count | 1127 |
| Drag Factor | 122 |
October 25, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:17.7 | 14,584m | 2:14.3 | 144 | 797 | 17 | 141 |
| 19:04.6 | 4,300m | 2:13.0 | 148 | 810 | 18 | 142 |
| 19:18.9 | 8,600m | 2:14.7 | 143 | 792 | 17 | 141 |
| 19:16.9 | 12,900m | 2:14.5 | 144 | 794 | 17 | 142 |
| 7:36.2 | 14,584m | 2:15.4 | 141 | 784 | 17 | 140 |
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Workout Graph
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