Adam Ramshaw 5014m row
5,014m
Meters
21:43.4
Time
2:09.9
Pace
307
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 125 |
November 13, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.4 | 5,014m | 2:09.9 | 159 | 848 | 18 | 128 |
| 12:53.2 | 3,000m | 2:08.8 | 164 | 862 | 18 | 137 |
| 8:47.2 | 5,014m | 2:10.8 | 156 | 837 | 18 | 119 |
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Workout Graph
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