Adam Ramshaw 15000m row
15,000m
Meters
1:07:07.3
Time
2:14.2
Pace
892
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 17 |
| Stroke Count | 1200 |
| Drag Factor | 125 |
December 02, 2023 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:07.3 | 15,000m | 2:14.2 | 145 | 797 | 17 | 136 |
| 13:32.8 | 3,000m | 2:15.4 | 141 | 784 | 18 | 138 |
| 13:27.2 | 6,000m | 2:14.5 | 144 | 794 | 18 | 134 |
| 13:25.1 | 9,000m | 2:14.1 | 145 | 798 | 18 | 135 |
| 13:23.9 | 12,000m | 2:13.9 | 146 | 800 | 17 | 136 |
| 13:18.4 | 15,000m | 2:13.0 | 149 | 811 | 18 | 137 |
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Workout Graph
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