Adam Ramshaw 5018m row
5,018m
Meters
22:22.1
Time
2:13.7
Pace
302
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 123 |
December 06, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.1 | 5,018m | 2:13.7 | 146 | 803 | 18 | 134 |
| 13:14.6 | 3,000m | 2:12.4 | 151 | 818 | 18 | 135 |
| 8:53.6 | 5,018m | 2:12.2 | 151 | 821 | 18 | 133 |
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Workout Graph
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