Adam Ramshaw 5542m row
5,542m
Meters
25:08.7
Time
2:16.1
Pace
333
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
| Drag Factor | 128 |
December 15, 2023 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.7 | 5,542m | 2:16.1 | 139 | 777 | 18 | 140 |
| 13:09.8 | 3,000m | 2:11.6 | 153 | 828 | 18 | 140 |
| 11:15.3 | 5,542m | 2:12.8 | 149 | 813 | 18 | 140 |
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Workout Graph
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