Adam Ramshaw 5031m row
5,031m
Meters
25:58.8
Time
2:34.9
Pace
303
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 17 |
| Stroke Count | 425 |
| Drag Factor | 127 |
December 24, 2023 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:58.8 | 5,031m | 2:34.9 | 94 | 623 | 17 |
| 16:57.7 | 3,000m | 2:49.6 | 72 | 546 | 15 |
| 8:54.3 | 5,031m | 2:11.5 | 154 | 829 | 19 |
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Workout Graph
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