Adam Ramshaw 15000m row
15,000m
Meters
1:04:42.2
Time
2:09.4
Pace
920
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 1237 |
| Drag Factor | 125 |
December 25, 2023 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:42.2 | 15,000m | 2:09.4 | 162 | 855 | 19 | 138 |
| 13:00.7 | 3,000m | 2:10.1 | 159 | 846 | 19 | 135 |
| 12:54.4 | 6,000m | 2:09.0 | 163 | 860 | 19 | 138 |
| 12:54.6 | 9,000m | 2:09.1 | 163 | 859 | 19 | 138 |
| 12:57.3 | 12,000m | 2:09.5 | 161 | 854 | 19 | 141 |
| 12:55.2 | 15,000m | 2:09.2 | 162 | 858 | 19 | 141 |
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Workout Graph
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