Adam Ramshaw 8:05 row
1,846m
Meters
8:05.8
Time
2:11.5
Pace
111
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 155 |
| Drag Factor | 125 |
January 12, 2024 05:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.8 | 1,846m | 2:11.5 | 154 | 828 | 19 | 138 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | 135 |
| 8:05.8 | 726m | 2:07.9 | 167 | 874 | 20 | 141 |
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