Adam Ramshaw 2x700m/2:30r row
1,400m
Meters
5:05.9
Time
1:49.2
Pace
102
Calories
166
Heart Rate
| Rest Distance | 751m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,151m |
| Overall Time | 10:05.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 126 |
January 12, 2024 05:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.9 | 1,400m | 1:49.2 | 268 | 1223 | 26 | 166 |
| 2:32.9 | 700m | 1:49.2 | 269 | 1224 | 26 | 165 |
| 2:32.9 | 700m | 1:49.2 | 269 | 1224 | 26 | 168 |
| r751m |
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Workout Graph
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