Adam Ramshaw 2x0:30/0:30r row
296m
Meters
1:00.0
Time
1:41.3
Pace
24
Calories
147
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 334m |
| Overall Time | 2:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 126 |
January 12, 2024 05:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 147 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 142 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 153 |
| r38m |
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Workout Graph
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