Adam Ramshaw 15000m row
15,000m
Meters
1:06:48.4
Time
2:13.6
Pace
893
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 17 |
| Stroke Count | 1169 |
| Drag Factor | 126 |
January 30, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:48.4 | 15,000m | 2:13.6 | 147 | 804 | 17 | 134 |
| 13:15.3 | 3,000m | 2:12.5 | 150 | 817 | 18 | 129 |
| 13:20.6 | 6,000m | 2:13.4 | 147 | 807 | 18 | 133 |
| 13:23.1 | 9,000m | 2:13.8 | 146 | 802 | 17 | 135 |
| 13:25.2 | 12,000m | 2:14.2 | 145 | 798 | 17 | 136 |
| 13:24.3 | 15,000m | 2:14.0 | 145 | 800 | 17 | 138 |
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Workout Graph
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