Adam Ramshaw 10:05 row
2,305m
Meters
10:05.5
Time
2:11.3
Pace
139
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 127 |
February 01, 2024 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.5 | 2,305m | 2:11.3 | 154 | 831 | 19 | 132 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 | 128 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 136 |
| 10:05.5 | 12m | 3:49.1 | 29 | 400 | 0 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.