Adam Ramshaw 6x2:00/2:00r row
3,310m
Meters
12:00.0
Time
1:48.7
Pace
244
Calories
161
Heart Rate
| Rest Distance | 566m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,876m |
| Overall Time | 24:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 141 |
February 01, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,310m | 1:48.7 | 272 | 1236 | 25 | 161 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 20 | 153 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 23 | 154 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 25 | 160 |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 27 | 164 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | 169 |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 28 | 170 |
| r566m |
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Workout Graph
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