Adam Ramshaw 5:04 row
1,062m
Meters
5:04.5
Time
2:23.3
Pace
59
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 128 |
February 01, 2024 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.5 | 1,062m | 2:23.3 | 119 | 708 | 17 | 125 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 17 | 125 |
| 5:04.5 | 12m | 3:07.5 | 53 | 482 | 0 | 125 |
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Workout Graph
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