Adam Ramshaw 3086m row
3,086m
Meters
13:35.5
Time
2:12.1
Pace
187
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 15 |
| Stroke Count | 240 |
| Drag Factor | 129 |
February 06, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.5 | 3,086m | 2:12.1 | 152 | 822 | 15 | 138 |
| 13:04.4 | 3,000m | 2:10.7 | 157 | 839 | 18 | 143 |
| 0:28.5 | 3,086m | 2:45.6 | 77 | 564 | 13 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.