Adam Ramshaw 45:00 row
10,024m
Meters
45:00.0
Time
2:14.6
Pace
593
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 17 |
| Stroke Count | 795 |
| Drag Factor | 121 |
February 13, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,024m | 2:14.6 | 143 | 793 | 17 | 135 |
| 9:00.0 | 2,022m | 2:13.5 | 147 | 805 | 18 | 134 |
| 18:00.0 | 2,016m | 2:13.9 | 146 | 801 | 18 | 132 |
| 27:00.0 | 2,001m | 2:14.9 | 142 | 790 | 18 | 137 |
| 36:00.0 | 1,995m | 2:15.3 | 141 | 785 | 17 | 136 |
| 45:00.0 | 1,990m | 2:15.6 | 140 | 782 | 17 | 136 |
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Workout Graph
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