Adam Ramshaw 6x150m/2:00r row
900m
Meters
2:51.2
Time
1:35.1
Pace
78
Calories
146
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,016m |
| Overall Time | 14:51.2 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1700 |
| Stroke Rate | 33 |
| Stroke Count | 96 |
| Drag Factor | 131 |
February 13, 2024 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.2 | 900m | 1:35.1 | 407 | 1700 | 33 | 146 |
| 0:29.1 | 150m | 1:37.0 | 383 | 1619 | 33 | 143 |
| 0:28.7 | 150m | 1:35.6 | 400 | 1675 | 33 | 145 |
| 0:28.3 | 150m | 1:34.3 | 417 | 1734 | 34 | 147 |
| 0:28.3 | 150m | 1:34.3 | 417 | 1734 | 34 | 148 |
| 0:28.3 | 150m | 1:34.3 | 417 | 1734 | 34 | 149 |
| 0:28.5 | 150m | 1:35.0 | 408 | 1704 | 34 | 148 |
| r116m |
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Workout Graph
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