Adam Ramshaw 10000m row
10,000m
Meters
44:27.7
Time
2:13.3
Pace
595
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 17 |
| Stroke Count | 781 |
| Drag Factor | 134 |
February 20, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:27.7 | 10,000m | 2:13.3 | 147 | 807 | 17 | 134 |
| 8:53.9 | 2,000m | 2:13.4 | 147 | 806 | 18 | 126 |
| 8:48.9 | 4,000m | 2:12.2 | 151 | 821 | 18 | 135 |
| 8:53.1 | 6,000m | 2:13.2 | 148 | 808 | 18 | 134 |
| 8:58.0 | 8,000m | 2:14.5 | 144 | 795 | 18 | 134 |
| 8:53.7 | 10,000m | 2:13.4 | 147 | 807 | 17 | 141 |
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Workout Graph
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