Adam Ramshaw 6x250m/2:00r row
1,500m
Meters
4:54.3
Time
1:38.1
Pace
125
Calories
159
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,637m |
| Overall Time | 16:54.3 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 126 |
February 20, 2024 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.3 | 1,500m | 1:38.1 | 371 | 1575 | 31 | 159 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 30 | 153 |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 32 | 160 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 32 | 162 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 32 | 162 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 32 | 160 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 32 | 161 |
| r137m |
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Workout Graph
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