Adam Ramshaw 10:05 row
2,314m
Meters
10:05.0
Time
2:10.7
Pace
140
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 123 |
March 05, 2024 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.0 | 2,314m | 2:10.7 | 157 | 839 | 19 | 133 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | 131 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 136 |
| 10:05.0 | 12m | 3:28.3 | 39 | 433 | 0 | 133 |
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