Adam Ramshaw 6x350m/2:00r row
2,100m
Meters
7:20.1
Time
1:44.7
Pace
166
Calories
155
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,183m |
| Overall Time | 19:20.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 29 |
| Stroke Count | 215 |
| Drag Factor | 135 |
March 05, 2024 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.1 | 2,100m | 1:44.7 | 304 | 1346 | 29 | 155 |
| 1:09.7 | 350m | 1:39.5 | 355 | 1520 | 29 | 155 |
| 1:08.9 | 350m | 1:38.4 | 367 | 1563 | 31 | 159 |
| 1:08.8 | 350m | 1:38.2 | 369 | 1568 | 31 | 162 |
| 1:34.1 | 350m | 2:14.4 | 144 | 795 | 23 | 131 |
| 1:09.1 | 350m | 1:38.7 | 364 | 1552 | 31 | 161 |
| 1:09.5 | 350m | 1:39.2 | 358 | 1530 | 32 | 163 |
| r83m |
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Workout Graph
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