Adam Ramshaw 10:03 row
2,303m
Meters
10:03.3
Time
2:10.9
Pace
139
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 121 |
March 14, 2024 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.3 | 2,303m | 2:10.9 | 156 | 836 | 20 | 136 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 138 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 134 |
| 10:03.2 | 9m | 2:57.7 | 62 | 514 | 0 | 134 |
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