Adam Ramshaw 6x450m/2:00r row
2,700m
Meters
11:00.6
Time
2:02.3
Pace
180
Calories
144
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,779m |
| Overall Time | 23:00.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 263 |
| Drag Factor | 157 |
March 14, 2024 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.6 | 2,700m | 2:02.3 | 191 | 957 | 24 | 144 |
| 1:31.0 | 450m | 1:41.1 | 339 | 1465 | 29 | 161 |
| 2:12.1 | 450m | 2:26.7 | 111 | 680 | 19 | 131 |
| 1:51.4 | 450m | 2:03.7 | 185 | 935 | 23 | 138 |
| 1:49.6 | 450m | 2:01.7 | 194 | 966 | 24 | 144 |
| 1:48.0 | 450m | 2:00.0 | 203 | 997 | 26 | 145 |
| 1:48.4 | 450m | 2:00.4 | 200 | 989 | 24 | 147 |
| r79m |
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Workout Graph
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