Adam Ramshaw 7788m row
7,788m
Meters
35:03.7
Time
2:15.0
Pace
462
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 623 |
| Drag Factor | 119 |
March 19, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.7 | 7,788m | 2:15.0 | 142 | 788 | 18 | 133 |
| 19:08.3 | 4,300m | 2:13.5 | 147 | 806 | 18 | 133 |
| 15:49.9 | 7,788m | 2:16.1 | 139 | 777 | 18 | 133 |
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Workout Graph
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