Adam Ramshaw 7059m row
7,059m
Meters
31:48.9
Time
2:15.2
Pace
417
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 17 |
| Stroke Count | 569 |
| Drag Factor | 117 |
March 21, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.9 | 7,059m | 2:15.2 | 142 | 787 | 17 | 135 |
| 13:20.9 | 3,000m | 2:13.4 | 147 | 806 | 18 | 134 |
| 13:32.9 | 6,000m | 2:15.4 | 141 | 784 | 18 | 138 |
| 4:51.1 | 7,059m | 2:17.4 | 135 | 763 | 17 | 135 |
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Workout Graph
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