Adam Ramshaw 6384m row
6,384m
Meters
28:29.2
Time
2:13.8
Pace
380
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 507 |
| Drag Factor | 144 |
March 26, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.2 | 6,384m | 2:13.8 | 146 | 802 | 18 | 132 |
| 13:16.3 | 3,000m | 2:12.7 | 150 | 815 | 18 | 135 |
| 13:24.6 | 6,000m | 2:14.1 | 145 | 799 | 18 | 134 |
| 1:46.7 | 6,384m | 2:18.9 | 131 | 749 | 18 | 129 |
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Workout Graph
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