Adam Ramshaw 15000m row
15,000m
Meters
1:07:44.4
Time
2:15.4
Pace
883
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 17 |
| Stroke Count | 1193 |
| Drag Factor | 117 |
April 02, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:44.4 | 15,000m | 2:15.4 | 141 | 784 | 17 | 136 |
| 13:28.7 | 3,000m | 2:14.7 | 143 | 791 | 18 | 134 |
| 13:37.8 | 6,000m | 2:16.3 | 138 | 775 | 18 | 135 |
| 13:33.9 | 9,000m | 2:15.6 | 140 | 782 | 18 | 137 |
| 13:37.5 | 12,000m | 2:16.2 | 138 | 776 | 17 | 137 |
| 13:26.6 | 15,000m | 2:14.4 | 144 | 795 | 17 | 141 |
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Workout Graph
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