Adam Ramshaw 15000m row
15,000m
Meters
1:06:55.0
Time
2:13.8
Pace
896
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 17 |
| Stroke Count | 1164 |
| Drag Factor | 119 |
April 08, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:55.0 | 15,000m | 2:13.8 | 146 | 802 | 17 | 134 |
| 13:40.4 | 3,000m | 2:16.7 | 137 | 771 | 17 | 133 |
| 13:19.4 | 6,000m | 2:13.2 | 148 | 809 | 18 | 133 |
| 13:19.2 | 9,000m | 2:13.2 | 148 | 809 | 17 | 135 |
| 13:17.9 | 12,000m | 2:12.9 | 149 | 812 | 17 | 135 |
| 13:18.2 | 15,000m | 2:13.0 | 149 | 811 | 17 | 135 |
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Workout Graph
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