Adam Ramshaw 15000m row
15,000m
Meters
1:07:30.6
Time
2:15.0
Pace
889
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 1185 |
| Drag Factor | 118 |
April 16, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:30.6 | 15,000m | 2:15.0 | 142 | 789 | 17 | 135 |
| 13:46.1 | 3,000m | 2:17.6 | 134 | 761 | 18 | 133 |
| 13:25.0 | 6,000m | 2:14.1 | 145 | 798 | 18 | 136 |
| 13:29.5 | 9,000m | 2:14.9 | 143 | 790 | 17 | 137 |
| 13:30.7 | 12,000m | 2:15.1 | 142 | 788 | 17 | 136 |
| 13:19.4 | 15,000m | 2:13.2 | 148 | 809 | 18 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.