Adam Ramshaw 8:03 row
1,811m
Meters
8:03.8
Time
2:13.5
Pace
108
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 164 |
| Drag Factor | 131 |
April 19, 2024 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.8 | 1,811m | 2:13.5 | 147 | 805 | 20 | 132 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 134 |
| 8:03.8 | 690m | 2:13.1 | 148 | 809 | 21 | 130 |
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