Adam Ramshaw 6x500m/2:30r row
3,000m
Meters
11:44.8
Time
1:57.4
Pace
202
Calories
149
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,098m |
| Overall Time | 26:44.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 118 |
April 19, 2024 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.8 | 3,000m | 1:57.4 | 216 | 1043 | 26 | 149 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 25 | 141 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | 147 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | 151 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | 152 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | 153 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 152 |
| r98m |
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Workout Graph
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