Adam Ramshaw 4x500m/2:30r row
2,000m
Meters
6:51.4
Time
1:42.8
Pace
158
Calories
160
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 16:51.4 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 30 |
| Stroke Count | 207 |
| Drag Factor | 122 |
April 23, 2024 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.4 | 2,000m | 1:42.8 | 322 | 1407 | 30 | 160 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 29 | 157 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 31 | 159 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 31 | 163 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | 162 |
| r72m |
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Workout Graph
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