Adam Ramshaw 2x500m/2:30r row
1,000m
Meters
3:22.6
Time
1:41.3
Pace
81
Calories
164
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,032m |
| Overall Time | 8:22.6 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 31 |
| Stroke Count | 104 |
| Drag Factor | 118 |
April 26, 2024 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.6 | 1,000m | 1:41.3 | 337 | 1458 | 31 | 164 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 31 | 163 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 31 | 165 |
| r32m |
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Workout Graph
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