Adam Ramshaw v100m/2:43r...3 row
300m
Meters
0:57.7
Time
1:36.1
Pace
24
Calories
132
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 5:42.0 |
| Overall Distance | 721m |
| Overall Time | 6:39.7 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 34 |
| Stroke Count | 33 |
| Drag Factor | 119 |
April 26, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:57.7 | 300m | 1:36.1 | 394 | 1654 | 34 | 132 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | 136 | |
| r: 2:43 | 178m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | 130 | |
| r: 2:43 | 198m | ||||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | 130 | |
| r: 0:16 | 45m | ||||||
| r421m |
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Workout Graph
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