Adam Ramshaw 11036m row
11,036m
Meters
48:56.2
Time
2:13.0
Pace
663
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 17 |
| Stroke Count | 879 |
| Drag Factor | 118 |
May 02, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:56.2 | 11,036m | 2:13.0 | 149 | 811 | 17 | 134 |
| 13:14.9 | 3,000m | 2:12.4 | 151 | 818 | 18 | 132 |
| 13:09.8 | 6,000m | 2:11.6 | 153 | 828 | 18 | 134 |
| 13:15.5 | 9,000m | 2:12.5 | 150 | 816 | 18 | 136 |
| 9:05.0 | 11,036m | 2:13.8 | 146 | 802 | 17 | 135 |
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Workout Graph
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