Adam Ramshaw 7299m row
7,299m
Meters
32:30.7
Time
2:13.6
Pace
437
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 576 |
| Drag Factor | 120 |
May 21, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.7 | 7,299m | 2:13.6 | 147 | 804 | 18 | 134 |
| 13:27.7 | 3,000m | 2:14.6 | 143 | 793 | 18 | 131 |
| 13:10.9 | 6,000m | 2:11.8 | 153 | 825 | 18 | 136 |
| 5:45.5 | 7,299m | 2:12.9 | 149 | 812 | 18 | 135 |
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Workout Graph
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