Adam Ramshaw v5:00/r...13 row
14,138m
Meters
1:05:00.0
Time
2:17.9
Pace
908
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,138m |
| Overall Time | 1:05:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 1178 |
| Drag Factor | 124 |
May 29, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,138m | 2:17.9 | 133 | 759 | 18 | 144 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 113 |
| 8:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 20 | 153 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | 158 |
| 5:00.0 | 659m | 3:47.6 | 30 | 402 | 12 | 112 |
| 8:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 20 | 160 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 24 | 164 |
| 5:00.0 | 632m | 3:57.3 | 26 | 390 | 12 | 119 |
| 8:00.0 | 2,040m | 1:57.6 | 215 | 1039 | 20 | 163 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 24 | 169 |
| 5:00.0 | 568m | 4:24.0 | 19 | 365 | 11 | 119 |
| 8:00.0 | 2,038m | 1:57.7 | 214 | 1037 | 20 | 164 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 24 | 169 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 16 | 117 |
| r0m |
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Workout Graph
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